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The research was done by taking sample of one hundred overweight children who were 7 to 11 years old, to check the effect of exercise on metabolism. Sleep apnea Memphis children were divided in three groups. The first group was not given any exercise, the second has to do 20 minutes exercise, and third has to work out for 40 minutes daily. In the diagnostic process, parents were given a questionnaire to know children breathing problems. After three months of exercise, another questionnaire was filled by the parents that showed a remarkable recovery; half of the sleep apnea memphis children recovered.